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Getting Back to Your Pre Covid Fitness Level

The Covid-19 pandemic brought life as we knew it to a halt, forcing us to adapt to a new way of living. Gyms and fitness centers were among the businesses that were shut down to prevent the spread of the virus. However, as the world slowly recovers from the pandemic, it is time to get back into a routine and prioritize our health and fitness once again. Kingdom FIT Harrisburg is one of the fitness centers that has reopened its doors, and in this article, we will explore how to get back into a routine to get in shape at Kingdom FIT Harrisburg in the months and years after the Covid shutdown.


The Importance of Getting Back into a Routine


Getting back into a routine after a long period of inactivity is important for several reasons. First, it helps to establish a sense of normalcy and structure in our lives, which can help reduce stress and anxiety. Secondly, getting into a routine helps to establish healthy habits, which can have a positive impact on our physical and mental health. Finally, getting into a routine is essential for achieving fitness goals, as consistency is key when it comes to exercise and making progress.


Steps to Getting Back into a Routine

  • Start Slow

It is important to start slow when getting back into a routine, especially if you have been inactive for a long period of time. It is recommended to start with low-intensity exercises such as walking, jogging, or cycling, and gradually increase the intensity and duration of your workouts over time. This will help to prevent injury and ensure that you are not pushing yourself too hard too soon.

  • Set Realistic Goals

Setting realistic goals is essential when getting back into a fitness routine. Goals should be specific, measurable, and achievable. For example, a goal could be to exercise for 30 minutes, three times per week. As you progress, you can increase the duration or frequency of your workouts, or set new goals to challenge yourself.

  • Find a Workout Partner

Working out with a partner can help keep you accountable and motivated. Find someone who has similar fitness goals and schedules, and make a plan to work out together regularly. This can help to keep you on track and make your workouts more enjoyable.

  • Incorporate Strength Training

Strength training is an important part of any fitness routine, as it helps to build muscle mass, increase metabolism, and improve overall strength and balance. Kingdom FIT Harrisburg offers a variety of strength training equipment and classes, such as weightlifting, kettlebell training, and resistance bands. Incorporating strength training into your routine can help you reach your fitness goals faster and improve your overall health.

  • Try New Workouts



Trying new workouts can help keep your routine fresh and prevent boredom. Kingdom FIT Harrisburg offers a variety of classes such as yoga, spin, and boxing, which can provide a fun and challenging workout. Trying new workouts can also help you discover new exercises and movements that you enjoy and that are effective for your fitness goals.

  • Track Your Progress

Tracking your progress can help you stay motivated and monitor your progress towards your fitness goals. This can include tracking your workouts, measuring your body composition, or keeping a journal of your progress. Kingdom FIT Harrisburg offers a variety of tools to help you track your progress, such as fitness assessments, body composition measurements, and personalized workout plans.


Getting back into a routine after a long period of inactivity can be challenging, but it is essential for achieving your fitness goals and improving your overall health and well-being. By starting slow, setting realistic goals, finding a workout partner, incorporating strength training, trying new workouts, and tracking your progress, you can establish a routine that works for you and helps you reach your fitness goals. Kingdom FIT Harrisburg offers a supportive and motivating environment.


Kingdom FIT Harrisburg Programs


Kingdom FIT Harrisburg offers a wide range of fitness programs designed to help clients achieve their goals. Here are some of the programs offered:

  1. Group Fitness Classes: Kingdom FIT Harrisburg offers a variety of group fitness classes, including yoga, boxing, strength training, and cardio. These classes are led by experienced trainers and are designed to be fun and challenging for people of all fitness levels.

  2. Personal Training: Personal training is a great option for those who want personalized attention and support in achieving their fitness goals. Trainers at Kingdom FIT Harrisburg can develop personalized workout plans that are tailored to each client's individual needs and goals.

  3. Nutrition Coaching: Kingdom FIT Harrisburg offers nutrition coaching to help clients develop healthy eating habits. Trainers can provide guidance on meal planning, portion control, and making healthy food choices.

  4. Boot Camps: Boot camps are high-intensity workouts that are designed to challenge participants and help them build strength and endurance. Kingdom FIT Harrisburg offers a variety of boot camps, including outdoor boot camps, strength and conditioning boot camps.

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