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Program is over

May 1, 2023 - May 31, 2023

Kingdom FIT May Healthy Eating Challenge

  • 31Days
  • 40Steps

About

A 30-day healthy eating challenge can be a great way to kickstart a healthier lifestyle. Here are some tips to help you get started: Set specific goals: Before you start, define your goals. Do you want to lose weight? Improve your energy levels? Reduce your risk of chronic diseases? Be specific and write them down. Plan your meals: Planning your meals in advance can help you stay on track. Make a grocery list and stock up on healthy foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods: Processed foods are often high in calories, unhealthy fats, and sugar. Instead, choose whole foods that are nutrient-dense and provide your body with the nutrients it needs. Drink plenty of water: Staying hydrated is important for overall health. Aim to drink at least 8-10 glasses of water each day. Watch your portion sizes: Overeating can sabotage your efforts to eat healthily. Use smaller plates and be mindful of your portions. Eat more fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are essential for good health. Try to eat at least 5 servings of fruits and vegetables each day. Choose healthy snacks: Instead of reaching for junk food when you’re hungry, choose healthy snacks like fresh fruit, nuts, or a small serving of hummus with vegetables.

You can also join this program via the mobile app.

Instructors

Price

Free

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