Focuses specifically on developing strong posterior chain, powerful lower body and core muscles

This workout uses cardio machines and circuits that target abdominals, lumbar and core

Boxing and Cycling is a Hybrid of  Cycling Circuits with Heavy Bag Boxing Conditioning.

A 45-minute high-energy class that blends targeted core training with cardio machines for a total-body burn that builds strength from the center out.

It's a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals... 

This dynamic style of yoga is designed to challenge and invigorate your body and mind.

A strength and conditioning workout that is made up of functional movement performed...

Combines low-impact movements and breathwork to nurture flexibility, relaxation, and mindfulness.