Transform Your Strength with FORGED Group Personal Training at Kingdom FIT
When it comes to elevating your fitness and transforming your body, strength training is a fundamental component. Kingdom FIT’s FORGED...
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Harry King
Sep 265 min
Comprehensive Guide on Recovery and Stability for Various Knee Injuries
Knee injuries are among the most common ailments faced by active individuals and athletes alike. Whether it’s due to an acute injury...
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Harry King
Sep 246 min
Top Cardio Training Tips for Every Fitness Level
Cardiovascular exercise is a cornerstone of fitness that promotes heart health, boosts metabolism, enhances mood, and helps manage...
180
Harry King
Sep 167 min
The Importance of Accountability in Group Fitness: A Kingdom FIT Approach, Guided by Jeremiah 29:11
Accountability is a key element in any journey towards health and fitness. When it comes to group fitness, having a system of...
150
Harry King
Sep 56 min
What’s in the Way of You Reaching Your Fitness Goals?Dropping Weight, Losing Body Fat, Gaining Muscle, Getting Stronger, and Increasing Mobility
When it comes to fitness, the journey is often filled with obstacles, detours, and frustrating plateaus. Many people start with great...
130
Harry King
Aug 54 min
Choosing the Right Form of Vitamins: Pill, Chewable, or Liquid?
In today’s fast-paced world, ensuring we get the necessary vitamins and minerals is essential for maintaining optimal health. With...