Group Personal Training Memberships
"Reaching Past The Status Quo"
Group Personal Training
A form of high intensity interval training, FORGED is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
When you come to Kingdom FIT, you can rest assured you are being taught and trained by some of the most knowledgeable and competent instructors in Pennsylvania.
A boot camp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multi-joint exercises that simulate movements people do in life.
Buttz & Gutz
Buttz & Gutz Fitness Class focuses specifically on developing strong posterior chain, powerful lower body and core muscle groups in a short 60 minutes class by using various types of resistance training techniques, including but not limited to resistance bands and body weight exercises.
Boxing & Cycling
This class is a Hybrid of Cycling Circuits with Heavy Bag Boxing Conditioning. You do not need any boxing experience to participate in this class. You will learn how to throw a punch as well as get a great cardiovascular workout.
This 45 minute workout begins with a basic warm up and continues with alternating bouts of high intensity to low intensity cardio and resistance training followed by challenging core strengthening exercises, specifically targeting the abdominals, lumbar and all muscles of the core. Work at your own pace.
Baptiste Vinyasa Power Yoga at Kingdom FIT is a transformative yoga practice that combines strength, flexibility, and mindfulness. Led by experienced instructors, this dynamic style of yoga is designed to challenge and invigorate your body and mind.
During a Baptiste Vinyasa Power Yoga class, you can expect a vigorous flow of poses that will build heat and endurance. The sequences are designed to improve your strength, balance, and flexibility while promoting a deep connection to your breath and inner self.
Gentle Flow Yoga
A gentle, basic class with no flow between poses. This form of yoga is more slow-paced with stretching and breathing exercises and seated meditation with many health benefits. This is a good place to learn beginner’s poses, relaxation techniques and become comfortable with yoga. All fitness
Sports Strength & Conditioning
This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.