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Frequently Asked Questions


How many days a week should I work out?

It depends on your fitness level and goals. Beginners might start with 3-4 days, gradually increasing. Kingdom FIT recommends a mix of cardio and strength training, ensuring at least 150 minutes of moderate-intensity cardio per week.


Can I lose weight by just doing cardio?

While cardio burns calories and aids weight loss, combining it with strength training is more effective. Strength training builds muscle, boosting metabolism. Kingdom FIT advises a well-rounded approach for optimal results.


How do I stay motivated on this fitness journey?

Set realistic goals, track progress, and celebrate achievements. Find activities you enjoy, vary your routine, and consider working out with a friend or hiring a Kingdom FIT Personal Trainer for accountability and support.

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