GROUP ENERGY, PERSONAL RESULTS
Group Personal Training
Forged
Wednesday 5:30pm |
Thursday 5:30pm
Saturday 9am
A form of high intensity interval training, FORGED is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
When you come to Kingdom FIT, you can rest assured you are being taught and trained by some of the most knowledgeable and competent instructors in Pennsylvania.
Cardio XP
Wednesday 6:30pm |
Thursday 11:30am
Saturday 11am
This 45 minute workout begins with a basic warm up and continues with alternating bouts of high intensity to low intensity cardio and resistance training followed by challenging core strengthening exercises, specifically targeting the abdominals, lumbar and all muscles of the core. Work at your own pace.
Core & Cardio Blast
Monday 8am |
Tuesday 11:30am
Wednesday 8am
Thursday 5:30am
Torch calories and tighten your midsection with Core Xpress, Kingdom FIT’s newest high-intensity class. This 45-minute workout combines non-stop core training with cardio machine intervals to build functional strength, improve posture, and boost endurance. Expect fast-paced circuits using rowers, bikes, or treadmills alongside powerful core movements like planks, v-ups, and mountain climbers. Designed for all fitness levels, Core Xpress delivers a challenging and effective full-body burn in under an hour. Whether you're building a stronger core or looking for a fun sweat session, this class will leave you feeling powerful and energized.
Buttz & Gutz
Monday 5:30pm
Saturday 10am |
Thursday 6:30pm
Buttz & Gutz Fitness Class focuses specifically on developing strong posterior chain, powerful lower body and core muscle groups in a short 60 minutes class by using various types of resistance training techniques, including but not limited to resistance bands and body weight exercises.
RISE(Resilient, Intentional, Strong, Empowered)
BOOTCAMP
Tuesday 6:30pm
RISE Bootcamp is a dynamic, beginner-friendly group fitness class created to help you build strength, improve endurance, and gain confidence in a supportive and empowering environment. Designed for individuals who are just starting out or returning to fitness, each 45-minute session focuses on full-body movement using scalable exercises that meet you where you are.
Expect a mix of strength training, low-impact cardio, and core work—all delivered in a format that prioritizes safety, results, and steady progress. Whether you're looking to improve your health, boost your energy, or simply move with more purpose, RISE Bootcamp is the perfect place to begin.
Bootcamp
Wednesday 6am
A boot camp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multi-joint exercises that simulate movements people do in life.
Power Yoga
Tuesday 5:30pm |
Saturday 8am
Baptiste Vinyasa Power Yoga at Kingdom FIT is a transformative yoga practice that combines strength, flexibility, and mindfulness. Led by experienced instructors, this dynamic style of yoga is designed to challenge and invigorate your body and mind.
During a Baptiste Vinyasa Power Yoga class, you can expect a vigorous flow of poses that will build heat and endurance. The sequences are designed to improve your strength, balance, and flexibility while promoting a deep connection to your breath and inner self.
Gentle Flow Yoga
Friday 8am
A gentle, basic class with no flow between poses. This form of yoga is more slow-paced with stretching and breathing exercises and seated meditation with many health benefits. This is a good place to learn beginner’s poses, relaxation techniques and become comfortable with yoga. All fitness
levels welcome.
