Kingdom Fit Healthy Lifestyle Workshop Series: Healthy Relationships w/ Food; Nikki Mizrahi MS, RD, LDN

Nikki Mizrahi MS, RD, LDN is a Registered Dietitian and Diabetes Educator with a master's in nutrition. She has been a dietitian for over 9 years, specializing in Pediatric Nutrition and Diabetes nutrition education. She enjoys helping people find their confidence with healthy eating. In her spare time you'll find her playing or coaching golf! 

Healthy relationships with food are important to maintain a balanced lifestyle, both physically and mentally. Eating nutritious foods and avoiding unhealthy foods can help to maintain a healthy weight, and can also prevent diseases such as heart disease, diabetes, and other chronic illnesses. In addition, developing and maintaining healthy relationships with food can also help to reduce stress and anxiety, as well as boost self-esteem.

First and foremost, it’s important to remember that food is not the enemy. Food should be seen as fuel for the body, and should be appreciated and enjoyed. This means being mindful of what types of foods you’re eating, and asking yourself if they are truly nutritious and beneficial for your body. Eating in moderation is also important, as overeating can lead to health problems.

It’s also important to be aware of your emotional relationship with food. Eating to cope with stress, sadness, or other emotions is a common problem, and can lead to unhealthy eating habits. If you find yourself turning to food for comfort, try to find healthier alternatives to cope with your emotions, such as exercising, talking to a friend, or writing in a journal.