Kingdom Fit Healthy Lifestyle Workshop Series: Healthy Relationships w/ Food; Nikki Mizrahi MS, RD, LDN
Wed, Mar 08
|Kingdom FIT Harrisburg
Nikki Mizrahi, Clinical Dietician Penn State Milton S. Hershey Medical Center Healthy relationships with food are important to maintain a balanced lifestyle, both physically and mentally. Eating nutritious foods and avoiding unhealthy foods can help to maintain a healthy weight, and can also…
Time & Location
Mar 08, 2023, 6:30 PM
Kingdom FIT Harrisburg, 219 S 10th St Unit B, Lemoyne, PA 17043, USA
Guests
About the event
Nikki Mizrahi MS, RD, LDN is a Registered Dietitian and Diabetes Educator with a master's in nutrition. She has been a dietitian for over 9 years, specializing in Pediatric Nutrition and Diabetes nutrition education. She enjoys helping people find their confidence with healthy eating. In her spare time you'll find her playing or coaching golf!
Healthy relationships with food are important to maintain a balanced lifestyle, both physically and mentally. Eating nutritious foods and avoiding unhealthy foods can help to maintain a healthy weight, and can also prevent diseases such as heart disease, diabetes, and other chronic illnesses. In addition, developing and maintaining healthy relationships with food can also help to reduce stress and anxiety, as well as boost self-esteem.
First and foremost, it’s important to remember that food is not the enemy. Food should be seen as fuel for the body, and should be appreciated and enjoyed. This mean…