Labor Day Bootcamp Fitness Class at Kingdom FIT | 8:00 AM - 9:30 AM
Mon, Sep 02
|Kingdom FIT Harrissburg
Kick off your Labor Day with an energizing and high-intensity bootcamp class at Kingdom FIT! Designed for all fitness levels, this 90-minute session will push you to your limits and help you start your holiday feeling strong, accomplished, and ready to tackle the day.
Time & Location
Sep 02, 2024, 8:00 AM – 9:30 AM
Kingdom FIT Harrissburg, 219 S 10th St Unit B, Lemoyne, PA 17043, USA
About the event
Our Labor Day Bootcamp will focus on individual performance, with no team challenges, allowing each participant to push themselves and focus on personal growth and achievement. Whether you're a beginner or an advanced athlete, this session will provide modifications and progressions to meet your fitness level. Certified personal trainers will guide you through a combination of strength, cardio, agility, and flexibility drills aimed at improving overall fitness.
Class Breakdown:
Warm-Up (10-15 minutes): Begin with a dynamic warm-up designed to prepare your body for the intense workout ahead. The warm-up will include dynamic stretching, mobility exercises, and light cardio movements to increase blood flow and loosen up tight muscles.
Main Workout (60 minutes): The heart of the bootcamp will consist of various high-intensity interval training (HIIT) stations that target different muscle groups. Expect a mix of:Bodyweight exercises like squats, lunges, burpees, and push-ups. Resistance training using dumbbells, kettlebells, and resistance bands to…