Labor Day Bootcamp Fitness Class at Kingdom FIT | 8:00 AM - 9:30 AM

Our Labor Day Bootcamp will focus on individual performance, with no team challenges, allowing each participant to push themselves and focus on personal growth and achievement. Whether you're a beginner or an advanced athlete, this session will provide modifications and progressions to meet your fitness level. Certified personal trainers will guide you through a combination of strength, cardio, agility, and flexibility drills aimed at improving overall fitness.

Class Breakdown:

• Warm-Up (10-15 minutes): Begin with a dynamic warm-up designed to prepare your body for the intense workout ahead. The warm-up will include dynamic stretching, mobility exercises, and light cardio movements to increase blood flow and loosen up tight muscles.
• Main Workout (60 minutes): The heart of the bootcamp will consist of various high-intensity interval training (HIIT) stations that target different muscle groups. Expect a mix of:Bodyweight exercises like squats, lunges, burpees, and push-ups. Resistance training using dumbbells, kettlebells, and resistance bands to build strength and endurance. Core workouts focusing on abs and obliques, with exercises such as planks, mountain climbers, and Russian twists. Cardio intervals to get your heart pumping with moves like high knees, jump rope, and sprints. You'll rotate through different stations with timed intervals, allowing for short rest periods between sets. The variety of exercises and pace will keep your energy levels up, while also burning calories and improving cardiovascular health.
• Cooldown & Stretch (15 minutes): After completing the workout, we’ll wind down with a calming cooldown routine that includes light stretching and breathing exercises. This part is crucial for muscle recovery, increasing flexibility, and helping prevent post-workout soreness.

Benefits of the Bootcamp:

• Total Body Workout: Each station is designed to target a different muscle group, ensuring that you get a full-body workout that will help build strength, endurance, and flexibility.
• Calorie Burn: The combination of cardio and resistance training will help you burn a significant amount of calories while toning your body.
• Motivation: Even though there’s no team challenge, you’ll be surrounded by a community of like-minded individuals who are working towards their fitness goals, helping you stay motivated.
• Post-Holiday Jumpstart: Working out on Labor Day will set a positive tone for the rest of the week, helping you stay on track with your fitness journey.

What to Bring:

• Water bottle: Stay hydrated throughout the workout.
• Towel: You’ll be sweating, so a towel will come in handy.
• Comfortable workout gear: Wear breathable, flexible clothing and supportive footwear.

Join us for an empowering and fun-filled morning as we come together to sweat, push ourselves, and celebrate Labor Day in the best way possible—through fitness! This class is open to both members and non-members, so invite a friend and start your holiday with Kingdom FIT.

Sign up today to reserve your spot, and get ready for an epic workout that will leave you feeling stronger and more energized!

For more information or to register, visit KINGDOMFITHARRISBURG.com or call 717-379-7753.