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Transform Your Workouts: Learn the Secret to Optimize Performance with Proper designed Warm-Up and Cool-Down
Wed, Apr 05
|Kingdom FIT Harrisburg
Topics covered: Benefits and importance of warming up and cooling down Brief physiology of warming up and cooling down Effective Mobility Drills for Warm Up Should you Foam Roll? Effective stretches for cool-down Recovery tools to aid in performance
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Time & Location
Apr 05, 2023, 6:30 PM
Kingdom FIT Harrisburg, 219 S 10th St Unit B, Lemoyne, PA 17043, USA
About the event
Topics covered:
Benefits and importance of warming up and cooling down
Brief physiology of warming up and cooling down
Effective Mobility Drills for Warm Up
Should you Foam Roll?
Effective stretches for cool-down
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