Transform Your Workouts: Learn the Secret to Optimize Performance with Proper designed Warm-Up and Cool-Down

Topics covered:

Benefits and importance of warming up and cooling down

Brief physiology of warming up and cooling down

Effective Mobility Drills for Warm Up

Should you Foam Roll?

Effective stretches for cool-down

Recovery tools to aid in performance

As a graduate of DeSales University in 2017, Dr. Sean Sebeck has established himself as a seasoned physical therapist with a focus on sports orthopedics and performance enhancement. He boasts advanced expertise in orthopedic therapy and manual therapy techniques and has treated a wide range of patients, from recreational athletes to high-level fitness and tactical competitors, as well as runners and young student-athletes. In addition to his clinical practice, Dr. Sebeck is a sought-after educator and speaker, regularly sharing his knowledge and experience at undergraduate and graduate kinesiology programs, as well as physical therapy and physical therapist assistant programs across the United States.