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Sat, Nov 11


Kingdom FIT Harrisburg

Veterans Day Hero WOD BOOTCAMP

70min Fitness Class to honor the blood, sweat and tears of our freedom fighters and their loved ones

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Veterans Day Hero WOD BOOTCAMP
Veterans Day Hero WOD BOOTCAMP

Time & Location

Nov 11, 2023, 9:10 AM – 10:20 AM

Kingdom FIT Harrisburg, 219 S 10th St Unit B, Lemoyne, PA 17043, USA

About the event

Loredo 6RFT

Run 400m/Rower 1000m/Bike 60kcal

Air Squat 24

Push Ups 24

Walking Lunge 24

While serving in Afghanistan, Army Staff Sgt. Edwardo Loredo died on June 24, 2010, when insurgents attacked with an IED. Loredo previously served in Iraq. The six rounds of 24 movements is representative of the date he died.


Deadlift 12

Hang Power Clean 9

Push Press

“In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.”


Box Step Ups

Chad is the workout selected to honor Navy SEAL Chad Wilkinson, who died by suicide on Oct. 29, 2018. Wilkinson served for 21 years and used this workout as training for mountain climbing.

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