Sat, Nov 11
|Kingdom FIT Harrisburg
Veterans Day Hero WOD BOOTCAMP
70min Fitness Class to honor the blood, sweat and tears of our freedom fighters and their loved ones
Time & Location
Nov 11, 2023, 9:10 AM – 10:20 AM
Kingdom FIT Harrisburg, 219 S 10th St Unit B, Lemoyne, PA 17043, USA
About the event
Loredo 6RFT
Run 400m/Rower 1000m/Bike 60kcal
Air Squat 24
Push Ups 24
Walking Lunge 24
While serving in Afghanistan, Army Staff Sgt. Edwardo Loredo died on June 24, 2010, when insurgents attacked with an IED. Loredo previously served in Iraq. The six rounds of 24 movements is representative of the date he died.
DT: 5RFT
Deadlift 12
Hang Power Clean 9
Push Press
“In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.”
Chad
Box Step Ups
Chad is the workout selected to honor Navy SEAL Chad Wilkinson, who died by suicide on Oct. 29, 2018. Wilkinson served for 21 years and used this workout as training for mountain climbing.