Meal Prep Ideas For Breakfast Including Recipes from Nutrition Coaching at Kingdom FIT

Nutrition Consultation

Meal prepping for breakfast is a fantastic way to save time and ensure you start your day with a nutritious and satisfying meal. Here are some meal prep ideas for breakfast, along with recipes from Nutrition Coaching at Kingdom FIT:

Overnight Oats:

• Ingredients:
  

  • 1 cup rolled oats

  • 1 cup almond milk (or your choice of milk)

  • 1/4 cup Greek yogurt

  • 1 tablespoon honey or maple syrup

  • Toppings: Fresh berries, nuts, and seeds

• Instructions:
  

  1. In a jar or container, combine oats, almond milk, Greek yogurt, and honey/maple syrup.

  2. Mix well, cover, and refrigerate overnight.

  3. In the morning, add your favorite toppings and enjoy.

Egg Muffins:

• Ingredients:
  

  • 6 large eggs

  • 1/2 cup diced bell peppers

  • 1/2 cup diced spinach

  • 1/4 cup diced onion

  • Salt and pepper to taste

  • 1/4 cup shredded cheese (optional)

• Instructions:
  

  1. Preheat your oven to 350°F (175°C).

  2. In a bowl, whisk together the eggs, diced vegetables, salt, and pepper.

  3. Grease a muffin tin and pour the egg mixture evenly into each cup.

  4. Sprinkle cheese on top if desired.

  5. Bake for 20-25 minutes or until the muffins are set.

  6. Allow them to cool before storing in the refrigerator. Reheat in the microwave when ready to eat.

Chia Seed Pudding:

• Ingredients:
  

  • 1/4 cup chia seeds

  • 1 cup almond milk (or your choice of milk)

  • 1/2 teaspoon vanilla extract

  • 1 tablespoon honey or maple syrup

  • Fresh fruit for topping

• Instructions:
  

  1. In a jar or bowl, combine chia seeds, almond milk, vanilla extract, and honey/maple syrup.

  2. Mix well and let it sit for 10 minutes, then stir again.

  3. Refrigerate for at least 2 hours or overnight.

  4. Top with fresh fruit before serving.

Greek Yogurt Parfait:

• Ingredients:
  

  • 1 cup Greek yogurt

  • 1/4 cup granola

  • 1/2 cup mixed berries (e.g., strawberries, blueberries, raspberries)

• Instructions:
  

  1. In a jar or glass, layer Greek yogurt, granola, and mixed berries.

  2. Repeat the layers until your container is full.

  3. Refrigerate until breakfast time.

Breakfast Burritos:

• Ingredients:
  

  • Whole wheat tortillas

  • Scrambled eggs

  • Sautéed vegetables (bell peppers, onions, spinach)

  • Cooked turkey or chicken sausage

  • Shredded cheese (optional)

• Instructions:
  

  1. Fill tortillas with scrambled eggs, sautéed vegetables, cooked sausage, and cheese.

  2. Roll them up and wrap in foil.

  3. Store in the refrigerator or freezer.

  4. Reheat in the microwave or oven when ready to eat.

These meal prep ideas and recipes from Nutrition Coaching at Kingdom FIT offer a variety of options to keep your breakfasts healthy, delicious, and convenient. Adjust portion sizes and ingredients to meet your specific dietary needs and preferences