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Never Miss A Monday!

Here are some tips to help you never miss a Monday workout at Kingdom Fit:


  • Set a Goal: Set a goal for yourself that motivates you to show up for your workout every Monday. This could be a weight loss goal, a fitness goal, or a performance goal.

  • Schedule your workout: Schedule your Monday workout in advance, so you can plan your week around it. Make sure to choose a time that works for you and stick to it.

  • Find a workout buddy: Find a friend or workout buddy who also wants to never miss a Monday workout. This will help keep you accountable and motivated.

  • Make it a routine: Make Monday workouts a routine, so it becomes a habit. Consistency is key to reaching your fitness goals.

  • Reward yourself: Set up a reward system for yourself for showing up to your Monday workout. It could be something as simple as treating yourself to a healthy smoothie or a new workout outfit.

  • Get enough rest: Make sure to get enough rest over the weekend, so you feel energized and ready for your Monday workout.



Remember, the key to never missing a Monday workout is consistency and dedication. Keep reminding yourself of your goals and the benefits of regular exercise, and you'll be on your way to a healthier and happier you!



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