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Revitalize Your Core: Anti-Inflammatory Midsection Soothing Smoothies

Are you looking to smoothie inflammation and promote a healthier midsection? Kingdom FIT Nutrition Coaching presents a collection of delicious and nutritious smoothies specially designed to help combat inflammation. Packed with anti-inflammatory ingredients, these smoothies can aid in reducing bloating, discomfort, and overall inflammation in your midsection. Incorporate these flavorful creations into your routine for a more balanced and vibrant lifestyle.

1. Pineapple Ginger Zest


  • 1 cup fresh pineapple chunks

  • 1 small banana

  • 1-inch piece of fresh ginger, peeled

  • 1/2 cup coconut water

  • 1/2 cup Greek yogurt (or dairy-free alternative)

  • Handful of spinach

  • Ice cubes


  1. Blend all the ingredients until smooth.

  2. Pour into a glass and enjoy the soothing blend of pineapple and ginger, known for their anti-inflammatory properties.

2. Berry Blissful Elixir


  • 1 cup mixed berries (blueberries, strawberries, raspberries)

  • 1/2 cup cucumber, peeled and diced

  • 1/2 avocado

  • 1 tablespoon chia seeds

  • 1 cup almond milk (or milk of choice)

  • A drizzle of honey (optional)


  1. Combine all the ingredients in a blender.

  2. Blend until creamy and vibrant.

  3. Pour into a glass and savor the antioxidant-rich goodness.

3. Green Tea Mint Revive


  • 1 cup brewed green tea, chilled

  • 1/2 cup fresh mint leaves

  • 1/2 cucumber, peeled and sliced

  • 1/2 lemon, juiced

  • 1 teaspoon turmeric powder

  • 1 teaspoon honey (optional)

  • Ice cubes


  1. Brew the green tea, let it cool, and chill in the refrigerator.

  2. Blend the chilled green tea, mint leaves, cucumber, lemon juice, turmeric, and honey (if using) until well combined.

  3. Add ice cubes and blend again for a refreshing and anti-inflammatory beverage.

4. Creamy Turmeric Delight


  • 1 cup coconut milk (full-fat)

  • 1 small banana

  • 1/2 teaspoon ground turmeric

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon black pepper (to enhance turmeric absorption)

  • 1 tablespoon almond butter

  • A pinch of sea salt


  1. Blend all the ingredients until creamy and smooth.

  2. Pour into a glass and enjoy the creamy and soothing flavors of turmeric and spices.

These inflammation-busting midsection smoothies from Kingdom FIT Nutrition Coaching are not only delicious but also support your journey towards a healthier and happier you. Incorporate them into your routine to help soothe inflammation and nurture your midsection with nourishing ingredients.

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