When most people think about fitness, they think about reps, sets, macros, and motivation. And while those things matter, what truly...

In a world flooded with workout fads, gimmicky trends, and inconsistent programs, one training system has emerged at Kingdom FIT with...

The cheers may have faded from the TRU Challenge (formerly known as Festivus) Games, but at Kingdom FIT, we know the real growth begins...