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Mini-Workouts to keep You CONSISTENT

Consistency is key when it comes to maintaining a workout routine. Here are some mini bodyweight workouts that you can do to stay consistent:

Tabata Circuit (4 minutes):

  • Jumping jacks: 20 seconds

  • Rest: 10 seconds

  • Push-ups: 20 seconds

  • Rest: 10 seconds

  • Squats: 20 seconds

  • Rest: 10 seconds

  • Mountain climbers: 20 seconds

  • Rest: 10 seconds Repeat this circuit for a total of 4 minutes.

AMRAP (As Many Rounds As Possible): Set a timer for 10 minutes and complete as many rounds as possible of the following exercises:

  • 10 squats

  • 10 push-ups

  • 10 lunges (5 per leg)

  • 10 sit-ups

Five-Minute Core Blast: Perform each exercise for 1 minute with minimal rest in between:

  • Plank hold

  • Bicycle crunches

  • Russian twists


  • Leg raises

  • Flutter kicks

Stairs Workout: If you have access to stairs, you can use them for a quick and effective workout:

  • Run or walk up and down the stairs for 5-10 minutes.

  • Perform exercises like stair lunges, step-ups, or tricep dips using a step or the bottom step of a staircase.


Remember to warm up before each workout and cool down/stretch afterwards. These mini workouts can be done anywhere, anytime, and they don't require any equipment. Adjust the intensity and duration based on your fitness level and time availability. Consistency is key, so try to do these workouts regularly, even if it's just for a few minutes each day.

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