When most people think about fitness, they think about reps, sets, macros, and motivation. And while those things matter, what truly...

The cheers may have faded from the TRU Challenge (formerly known as Festivus) Games, but at Kingdom FIT, we know the real growth begins...

This past Saturday at Chaka CrossFIT , Kingdom FIT made a statement that went far beyond the scoreboard. From 8 AM to 12 PM, our athletes...

This Saturday, from 8 AM to 1 PM , something special is happening at Chaka CrossFIT —a celebration of strength, teamwork, and the Kingdom...

When most people think of strength training, they imagine lifting heavy weights, building muscle, or chasing aesthetic goals. While those...